About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Gadre Premium Seerfish Steaks Cooking Instructions: Fried Seerfish: 1. After defrosting, apply semolina (rawa) on both sides and press properly. 2. Shallow fry in 3-4 teaspoonful oil for 5-8 minutes. Seerfish Curry / Masala: After defrosting add the steaks to your regular curry or masala to enjoy the premium quality Seerfish. About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Nutritional Information: Typical Values Per 100gm: Energy 108.7kcal, Protein 18.68g, Carbohydrates 4.48g, Carbohydrates From Sugar 0g, Total Fat 1.78g, Saturated Fat 9.78g, Poly unsaturated fatty acid 0.58g, Mono unsaturated fatty acid 0.42g, Trans Fatty Acid 0.59g, Cholesterol 1.66mg, Fibre 5.10g, Sodium 59.6g, Iron 0.58mg, Calcium 125mg.
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